Summer is here, yogi friends! If you are like me, you are looking forward to some travel and fun. Lately, I’ve found that when I’m away...

Happy March, yogi friends! Today, I’m going to address a question that I’m sure is being asked by some of you. "What if I’m still just...

Happy 2022! I hesitate to ask, but if you have a New Year's resolution, how is that going? Maybe you've resolved to find your way to...

Happy December, everyone! ❄️❄️ The weekend after Thanksgiving, I took a short trip to Santa Barbara to visit family. Even though I...

Over the past several weeks, I've been searching for (and some days admittedly, not finding…) my inner athlete. I've been doing intense...

Struggle with sleep? A short evening practice can ease you gently into sleep (and also into the habit of practicing yoga on your own at...